Showing posts sorted by relevance for query essential oils. Sort by date Show all posts
Showing posts sorted by relevance for query essential oils. Sort by date Show all posts







I BELIEVE in the use of essential oils in hair care, skin care and various natural household uses. The following concoction should last 4-6 months even with daily use.

Materials Needed

Small dark glass jar (the best for preserving oils and preventing spoilage)
Measuring Cup

Recipe: Essential & Carrier Base Oils for Thinning Hair

7 Drops of Rosemary 100% Pure Essential Oil
5 Drops of Clary Sage 100% Pure Essential Oil
2 oz (1/4 cup) of Jamaican Black Castor Oil Carrier Base Oil
Essential oil mixtures require a carrier base oil. The more essential oil you add the more carrier oil will be required to dilute it in order to avoid irritation. To learn more about what essential oils and carrier oils are  click here.

Please note that thinning hair can be indicative of serious health problems. I have had a through blood work up by my holistic primary care physician and have spoken to more than one doctor about my thinning hair. They believe it is likely stress from my insanely busy life. Please do not use if nursing or pregnant. Please do a skin spot test before using to insure you are not allergic. Just because this is natural does not mean it will not interact poorly with your skin. Those with high blood pressure should note that rosemary is known to raise your blood pressure so consider an alternate oil like bergamot. 


Rosemary essential oil on hair is mostly used to stimulate hair follicles and increase hair growth. It is highly recommended for the prevention of hair loss as well as slowing the process of hair loss. 
Clary Sage is used to strengthens hair follicles, tone skin, as well as stimulate hair growth.
Black Castor Oil helps with hair growth and hair retention and serves as the carrier base oil. It is also a natural anti-bacterial and anti-fungicidal fighter which in turn protects the scalp.
  
  • Saturday, June 08, 2013

Essential Oil Mix For Thinning Hair







I BELIEVE in the use of essential oils in hair care, skin care and various natural household uses. The following concoction should last 4-6 months even with daily use.

Materials Needed

Small dark glass jar (the best for preserving oils and preventing spoilage)
Measuring Cup

Recipe: Essential & Carrier Base Oils for Thinning Hair

7 Drops of Rosemary 100% Pure Essential Oil
5 Drops of Clary Sage 100% Pure Essential Oil
2 oz (1/4 cup) of Jamaican Black Castor Oil Carrier Base Oil
Essential oil mixtures require a carrier base oil. The more essential oil you add the more carrier oil will be required to dilute it in order to avoid irritation. To learn more about what essential oils and carrier oils are  click here.

Please note that thinning hair can be indicative of serious health problems. I have had a through blood work up by my holistic primary care physician and have spoken to more than one doctor about my thinning hair. They believe it is likely stress from my insanely busy life. Please do not use if nursing or pregnant. Please do a skin spot test before using to insure you are not allergic. Just because this is natural does not mean it will not interact poorly with your skin. Those with high blood pressure should note that rosemary is known to raise your blood pressure so consider an alternate oil like bergamot. 


Rosemary essential oil on hair is mostly used to stimulate hair follicles and increase hair growth. It is highly recommended for the prevention of hair loss as well as slowing the process of hair loss. 
Clary Sage is used to strengthens hair follicles, tone skin, as well as stimulate hair growth.
Black Castor Oil helps with hair growth and hair retention and serves as the carrier base oil. It is also a natural anti-bacterial and anti-fungicidal fighter which in turn protects the scalp.
  
Read more
Kreyola did an awesome post on oils and locks. Here is a snippet:

Now there are many carrier oils and essential oils out there, but I'm going to list the common ones for hair and hair related issues.

Essential Oil
Benefits
Tree Tea Oil
Control Dandruff & Dry Scalp
Rosemary Oil
Hair Growth - Reduce Hair Thinning & Hair Loss
Sage Oil
Prevent Dandruff - Strengthens the Hair Follicles
Peppermint Oil
Cooling effect to the head - Removes dandruff & Lice.
Cinnamon Oil
Thicken the Hair - Scalp Circulation

Carrier Base Oil
Benefits
Jojoba Oil
Light Moisturizer - Fungicide - Mildew Controler
Avocado Oil
Heal Scalp - Hair Nourishment - Hair Growth
Olive Oil
Control Dandruff & Dry Scalp
Coconut Oil
Softens Hair - Conditions Scalp
Castor Oil
Hair Growth - Reduce Hair Thinning

Please visit: http://kreyolalocks.blogspot.com/2010/11/essential-oils-vs-carrier-base-oils-on.html for the entire post.

Essential Oils on Locks
Kreyola did an awesome post on oils and locks. Here is a snippet:

Now there are many carrier oils and essential oils out there, but I'm going to list the common ones for hair and hair related issues.

Essential Oil
Benefits
Tree Tea Oil
Control Dandruff & Dry Scalp
Rosemary Oil
Hair Growth - Reduce Hair Thinning & Hair Loss
Sage Oil
Prevent Dandruff - Strengthens the Hair Follicles
Peppermint Oil
Cooling effect to the head - Removes dandruff & Lice.
Cinnamon Oil
Thicken the Hair - Scalp Circulation

Carrier Base Oil
Benefits
Jojoba Oil
Light Moisturizer - Fungicide - Mildew Controler
Avocado Oil
Heal Scalp - Hair Nourishment - Hair Growth
Olive Oil
Control Dandruff & Dry Scalp
Coconut Oil
Softens Hair - Conditions Scalp
Castor Oil
Hair Growth - Reduce Hair Thinning

Please visit: http://kreyolalocks.blogspot.com/2010/11/essential-oils-vs-carrier-base-oils-on.html for the entire post.
Read more
After discussing essential oils on the Facebook page, I realized that there were very good mixtures to prevent lock loss. I have noticed some lock atrophy after every re-tightening and to hedge this excess popping of the shaft due to tension, I've decided to try a treatment.

I like to shampoo before a re-tightening and to avoid shampoos with hard ingredients and preservatives that are starting to be linked with hair loss and even cancer. So I went to Wholefoods and purchased a few supplies:
  • I start with Dr. Bronner's Castile soap with a few drops of peppermint added. Dr. Bronner's liquid soap is an organic fair trade bit of magic. I've cleanses without stripping your hair and skin. 
  • Peppermint oil is an astringent that balances your scalps pH, neutralizes dry scalp and excess oil build up. It also stimulates growth.
  • Afterward I plan on treating my scalp with a spritz of clary sage, jojoba oil, distilled water and bergamot oil.
  • Clary Sage is proven to boost hair growth, soaks excess oil and reverse hair loss problems. It is also used in aromatherapy to soothe anxiety, stress and depression.
  • Bergamot is a potent it is an anti-fungal pH balancing oil that also stimulates growth.
  • Jojoba oil's molecular structure is very similar to natural oils humans produce (sebum) and works with varied hair types. It is also a carrier oils, also known as vegetable oils, base oils or fixed oils, are used to dilute essential oils, CO2s and absolutes before applying to the skin. 
Let's see how it works.

    Sisterlock Pre Re-tightening Treatment
    After discussing essential oils on the Facebook page, I realized that there were very good mixtures to prevent lock loss. I have noticed some lock atrophy after every re-tightening and to hedge this excess popping of the shaft due to tension, I've decided to try a treatment.

    I like to shampoo before a re-tightening and to avoid shampoos with hard ingredients and preservatives that are starting to be linked with hair loss and even cancer. So I went to Wholefoods and purchased a few supplies:
    • I start with Dr. Bronner's Castile soap with a few drops of peppermint added. Dr. Bronner's liquid soap is an organic fair trade bit of magic. I've cleanses without stripping your hair and skin. 
    • Peppermint oil is an astringent that balances your scalps pH, neutralizes dry scalp and excess oil build up. It also stimulates growth.
    • Afterward I plan on treating my scalp with a spritz of clary sage, jojoba oil, distilled water and bergamot oil.
    • Clary Sage is proven to boost hair growth, soaks excess oil and reverse hair loss problems. It is also used in aromatherapy to soothe anxiety, stress and depression.
    • Bergamot is a potent it is an anti-fungal pH balancing oil that also stimulates growth.
    • Jojoba oil's molecular structure is very similar to natural oils humans produce (sebum) and works with varied hair types. It is also a carrier oils, also known as vegetable oils, base oils or fixed oils, are used to dilute essential oils, CO2s and absolutes before applying to the skin. 
    Let's see how it works.
      Read more
      Due to a recent post and additional requests, this post is a dedicated how-to for ACV rinses:


      This is the recipe I started with and is my quick go-to

      Apple Cider Vinegar Rinse
      Ingredients:
      2 cups of water
      1/4 cup of apple cider vinegar

      Directions:
      Combine the water and ACV into a bowl or cup. Slowly pour over hair, scrubbing scalp and hair to remove buildup. To smooth the cuticles and restore PH balance, you can also use this rinse as your final step after washing, conditioning and detangling.

      A good ACV rinse can remove product buildup, restore the pH balance of the scalp and hair, promote blood circulation in the scalp--which can stimulate new hair growth--and give the hair a soft, healthy sheen.

      This is an herbal infused version to help with any other scalp issues

      Here are some recommended herbs to use with apple cider vinegar:

      For
      • dark hair- Parsley, Rosemary, Sage
      • light hair- Chamomile, Flannel Mullein, Marigold 
      • red hair- Henna 
      •  oily hair- Lavender, Thyme, Witch Hazel, Yarrow 
      •  dry hair- Marigold 
      •  brittle hair-Horsetail 
       Read More

      Apple Cider Vinegar Rinse For Hair Instructions
      Due to a recent post and additional requests, this post is a dedicated how-to for ACV rinses:


      This is the recipe I started with and is my quick go-to

      Apple Cider Vinegar Rinse
      Ingredients:
      2 cups of water
      1/4 cup of apple cider vinegar

      Directions:
      Combine the water and ACV into a bowl or cup. Slowly pour over hair, scrubbing scalp and hair to remove buildup. To smooth the cuticles and restore PH balance, you can also use this rinse as your final step after washing, conditioning and detangling.

      A good ACV rinse can remove product buildup, restore the pH balance of the scalp and hair, promote blood circulation in the scalp--which can stimulate new hair growth--and give the hair a soft, healthy sheen.

      This is an herbal infused version to help with any other scalp issues

      Here are some recommended herbs to use with apple cider vinegar:

      For
      • dark hair- Parsley, Rosemary, Sage
      • light hair- Chamomile, Flannel Mullein, Marigold 
      • red hair- Henna 
      •  oily hair- Lavender, Thyme, Witch Hazel, Yarrow 
      •  dry hair- Marigold 
      •  brittle hair-Horsetail 
       Read More

      Read more

      Apple Cider Vinegar (ACV) is one of my favorite products. I make the best marinades with it as a base, it has wonderful uses around the house and it is an awesome hair care product. ACV has an acidity similar to that of natural hair and acts as a conditioner, cleanser and germ killer. Some have noted that the use of ACV has helped in fighting scalp issues, help reduce DHT which causes the hair follicle to shrink and lead to hair loss and dandruff. ACV also increases shine and removes buildup!

      My focus this weekend is buildup removal, shine, conditioning and color. Keep the following in mind if you are considering creating your own concoction:


      Here are some recommended herbs to use with apple cider vinegar:

      For
      • dark hair- Parsley, Rosemary, Sage
      • light hair- Chamomile, Flannel Mullein, Marigold 
      • red hair- Henna 
      •  oily hair- Lavender, Thyme, Witch Hazel, Yarrow 
      •  dry hair- Marigold 
      •  brittle hair-Horsetail 
       Make your own herbal hair rinse: Place 2 tablespoons of the dried herb (or herb mixture) into a muslin bag or tea ball and put in a warmed tea pot. Pour 2 Cups of boiling water over the herbs and infuse for 2 hours. Allow the liquid to cool then pour it into a jar. Add 2 cups of apple cider vinegar and mix well.

       To add extra fragrance to the herbal rinse, try adding a few drops of lavender or lemon or rose essential oils.

      Create quicker concoction by using essential oils. Just add 5 drops of the essential oil to 1 cup of ACV. When ready to rinse hair, take 1 tablespoon of this mixture and add it to 1 cup of warm water.

      These Essential Oils work best with ACV: Lavender Lemon Rose Rosemary Sage

      I will be doing this soon and will follow up with a post once I see the result after a couple of days. It is recommend to use no more than every 2 weeks. I will also be adding aloe juice for extra conditioning. If you prefer to buy it pre-made, I found some products on Amazon and added the links below.
      source

      • Saturday, April 14, 2012

      HomeMade Apple Cider Vinegar Herbal Rinse

      Apple Cider Vinegar (ACV) is one of my favorite products. I make the best marinades with it as a base, it has wonderful uses around the house and it is an awesome hair care product. ACV has an acidity similar to that of natural hair and acts as a conditioner, cleanser and germ killer. Some have noted that the use of ACV has helped in fighting scalp issues, help reduce DHT which causes the hair follicle to shrink and lead to hair loss and dandruff. ACV also increases shine and removes buildup!

      My focus this weekend is buildup removal, shine, conditioning and color. Keep the following in mind if you are considering creating your own concoction:


      Here are some recommended herbs to use with apple cider vinegar:

      For
      • dark hair- Parsley, Rosemary, Sage
      • light hair- Chamomile, Flannel Mullein, Marigold 
      • red hair- Henna 
      •  oily hair- Lavender, Thyme, Witch Hazel, Yarrow 
      •  dry hair- Marigold 
      •  brittle hair-Horsetail 
       Make your own herbal hair rinse: Place 2 tablespoons of the dried herb (or herb mixture) into a muslin bag or tea ball and put in a warmed tea pot. Pour 2 Cups of boiling water over the herbs and infuse for 2 hours. Allow the liquid to cool then pour it into a jar. Add 2 cups of apple cider vinegar and mix well.

       To add extra fragrance to the herbal rinse, try adding a few drops of lavender or lemon or rose essential oils.

      Create quicker concoction by using essential oils. Just add 5 drops of the essential oil to 1 cup of ACV. When ready to rinse hair, take 1 tablespoon of this mixture and add it to 1 cup of warm water.

      These Essential Oils work best with ACV: Lavender Lemon Rose Rosemary Sage

      I will be doing this soon and will follow up with a post once I see the result after a couple of days. It is recommend to use no more than every 2 weeks. I will also be adding aloe juice for extra conditioning. If you prefer to buy it pre-made, I found some products on Amazon and added the links below.
      source

      Read more


      Summer is here!

      Sunny days.

      Bright colors.

      Weekend pool lounging.

      But also heat, sweat, and a change in your body care routine. To help in the seasonal transition, here are my current favorites for the summer.

      Eco Lips $3

      A plant-based fair trade certified cocoa butter infused and with mongongo oil (used for centuries by the Kung bushmen of the Kalahari to cleanse and moisturize their skin, so you know it’s serious). Mongongo Oil is sourced from a rural village in Zambia, Africa.   A social worker noticed the opportunity to help a group of women create an income by starting a business and learning how to efficiently harvest, process and perform quality assurance.  The goal was to help them create more self-worth while increasing their net-worth.

      This product is awesome and supports a great cause. It is a personal favorite of mine and I have been using it daily for three weeks now.

      Ingredients:  *Helianthus Annuus (Sunflower) Seed Oil, *Cera Flava (Beeswax), Fair Trade Certified TM *Theobroma Cacao (Cocoa) Seed Butter, *Mentha Piperita (Peppermint) Oil, *Schinziophyton Rautanenii (Mongongo) Kernel Oil, Non-GMO Tocopherol (Vitamin E), *Rosmarinus Officinalis (Rosemary) Leaf Extract, *Calendula Officinalis (Calendula) Extract.
      *= Certified Organic Ingredients

      Andalou Naturals Facial Lotion with SPF 18 $15

      This light weight moisturizer is perfect for sensitive skin, it has SPF 18 sun protection with Alpine Rose Stem Cells, provides essential hydration and deep cellular support with proven UVA/UVB sun protection for a naturally flawless complexion. I especially love it because

      • it is Sheer, lightweight coverage
      • can be worn alone or under make-up
      • it is suitable for everyday use
      • it does not cause me to break out
      Ingredients: Aloe Barbadensis Juice*, Vegetable Glycerin, Helianthus Annuus (Sunflower) Oil*, Glyceryl Stearate, Octyl Palmitate, Cetearyl Alcohol, Fruit Stem Cells (Alpine Rose, Malus Domestica, Solar Vitis) and BioActive 8 Berry Complex*, Soothing Complex: [Hyaluronic Acid, Magnolia Officinalis Bark, Phoenix Dactylifera (Date) Leaf Cell and Boswellia Serrata (Boswellin) Extracts], Glyceryl Monolaurate, Magnesium Ascorbyl Phosphate (Vitamin C), Tocopherol (Vitamin E), Rosa Damascena (Rose) Distillate*, Allantoin, Chamomilla Recutita (Chamomile) and Calendula Officinalis Extracts*, Rosa Canina (Rosehip) and Punica Granatum (Pomegranate) Oils*, Camellia Sinensis (White Tea), Aspalathus Linearis (Rooibos) and Hibiscus Sabdariffa Extracts*^, Phenethyl Alcohol, Ethylhexylglycerin, Benzyl Alcohol, Pelargonium Graveolens (Rose Geranium) Oil*, Rosa Centifolia (Rose) Oil

      Pacifica Solid Perfume $9

      I avoid sketch chemicals even when choosing a perfume. There was a study in which ten popular commercially-produced perfumes contained ingredients that caused everything from allergic reactions to possible sperm damage and hormone disruption!

      Pacifica’s Island Vanilla Solid perfume is a great summer scent. It smells lovely with hints of vanilla and honey-jasmine. This scent is also available as a spray.

      To use the perfume, simply rub a finger around on the surface of the waxy perfume, then rub that finger on the area you want to smell good — the inside of your wrists and behind the ears works well.

      Ingredients: Organic cocos nucifera wax (coconut wax),  organic glycine soja wax (soy wax), parfum (pacifica’s own perfume blend with natural and essential oils), prunus armeniaca wax (apricot wax), caprylic/capric triglyceride (coconut source). no parabens, animal testing, animal ingredients or artificial colors. 100% vegan and gluten-free.



      Crystal Essence Deodorant Spray $4

      More sun = More Sweat (which could) = More body odor.  I have sampled a dozen natural deodorants since I have been on this journey toward finding the perfect natural alternative to the dangerous traditional ones. I have had varying degrees of success (or complete failures) and Crystal Essence Deodorant Spray has been a pretty good alternative. It’s a whole body spray that is safe enough to be used anywhere on the body to control odors – including feet, chest, and inner thighs.

      Contains No Harmful Chemicals.
      No Aluminum Chlorohydrate | Aluminum Zirconium | Parabens | Phthalates.

      How to Use: Hold bottle 5 inches from targeted area and pump sprayer 2-3 times, or as often as you wish. For best results, use daily and apply to clean skin.

      Ingredients: Purified Water (Aqua), Potassium Alum (Natural Mineral Salts), Natural Fragrance made with essential oils and extracts, Sodium Bicarbonate (baking soda), Benzoic Acid (natural preservative), Zinc Gluconate (natural preservative) 


      Manda Organic Sun Paste $18

      This SPF 50 sunscreen is legit! The best natural sunscreen I have ever purchased! It's sweat proof and waterproof. Made organic food grade ingredients. It's environmentally safe. I put it on my kids every time they go swimming. This is the best sunscreen I have every bought.

      It is made from thanaka which is from the wood of a small tree in Myanmar, Thanaka has been used for over 2000 years by Burmese people to protect and beautify the skin. Pulverized on a stone slab and mixed with water to form a paste, this natural cosmetic is most commonly applied topically. It is here where Thanaka begins to work it’s magic. Thanaka is
      • Environmentally safe:  Most of the chemicals in sun screen have adverse environmental effects. This product can also be grown locally via sustainable farming.
      • Rich in antioxidants ad an effective moisturizer
      • Rich is compounds that encourage healthy skin
      Ingredients: Thanaka, Organic Coconut Oil, Organic Shea Butter, Organic Cocoa Butter, Organic Cacao Powder, Organic Beeswax, Organic Cinnamon Oil


      Bonus:

      Check out my year-round skin cleansing routine.

      5 Natural Summer Skincare Essentials


      Summer is here!

      Sunny days.

      Bright colors.

      Weekend pool lounging.

      But also heat, sweat, and a change in your body care routine. To help in the seasonal transition, here are my current favorites for the summer.

      Eco Lips $3

      A plant-based fair trade certified cocoa butter infused and with mongongo oil (used for centuries by the Kung bushmen of the Kalahari to cleanse and moisturize their skin, so you know it’s serious). Mongongo Oil is sourced from a rural village in Zambia, Africa.   A social worker noticed the opportunity to help a group of women create an income by starting a business and learning how to efficiently harvest, process and perform quality assurance.  The goal was to help them create more self-worth while increasing their net-worth.

      This product is awesome and supports a great cause. It is a personal favorite of mine and I have been using it daily for three weeks now.

      Ingredients:  *Helianthus Annuus (Sunflower) Seed Oil, *Cera Flava (Beeswax), Fair Trade Certified TM *Theobroma Cacao (Cocoa) Seed Butter, *Mentha Piperita (Peppermint) Oil, *Schinziophyton Rautanenii (Mongongo) Kernel Oil, Non-GMO Tocopherol (Vitamin E), *Rosmarinus Officinalis (Rosemary) Leaf Extract, *Calendula Officinalis (Calendula) Extract.
      *= Certified Organic Ingredients

      Andalou Naturals Facial Lotion with SPF 18 $15

      This light weight moisturizer is perfect for sensitive skin, it has SPF 18 sun protection with Alpine Rose Stem Cells, provides essential hydration and deep cellular support with proven UVA/UVB sun protection for a naturally flawless complexion. I especially love it because

      • it is Sheer, lightweight coverage
      • can be worn alone or under make-up
      • it is suitable for everyday use
      • it does not cause me to break out
      Ingredients: Aloe Barbadensis Juice*, Vegetable Glycerin, Helianthus Annuus (Sunflower) Oil*, Glyceryl Stearate, Octyl Palmitate, Cetearyl Alcohol, Fruit Stem Cells (Alpine Rose, Malus Domestica, Solar Vitis) and BioActive 8 Berry Complex*, Soothing Complex: [Hyaluronic Acid, Magnolia Officinalis Bark, Phoenix Dactylifera (Date) Leaf Cell and Boswellia Serrata (Boswellin) Extracts], Glyceryl Monolaurate, Magnesium Ascorbyl Phosphate (Vitamin C), Tocopherol (Vitamin E), Rosa Damascena (Rose) Distillate*, Allantoin, Chamomilla Recutita (Chamomile) and Calendula Officinalis Extracts*, Rosa Canina (Rosehip) and Punica Granatum (Pomegranate) Oils*, Camellia Sinensis (White Tea), Aspalathus Linearis (Rooibos) and Hibiscus Sabdariffa Extracts*^, Phenethyl Alcohol, Ethylhexylglycerin, Benzyl Alcohol, Pelargonium Graveolens (Rose Geranium) Oil*, Rosa Centifolia (Rose) Oil

      Pacifica Solid Perfume $9

      I avoid sketch chemicals even when choosing a perfume. There was a study in which ten popular commercially-produced perfumes contained ingredients that caused everything from allergic reactions to possible sperm damage and hormone disruption!

      Pacifica’s Island Vanilla Solid perfume is a great summer scent. It smells lovely with hints of vanilla and honey-jasmine. This scent is also available as a spray.

      To use the perfume, simply rub a finger around on the surface of the waxy perfume, then rub that finger on the area you want to smell good — the inside of your wrists and behind the ears works well.

      Ingredients: Organic cocos nucifera wax (coconut wax),  organic glycine soja wax (soy wax), parfum (pacifica’s own perfume blend with natural and essential oils), prunus armeniaca wax (apricot wax), caprylic/capric triglyceride (coconut source). no parabens, animal testing, animal ingredients or artificial colors. 100% vegan and gluten-free.



      Crystal Essence Deodorant Spray $4

      More sun = More Sweat (which could) = More body odor.  I have sampled a dozen natural deodorants since I have been on this journey toward finding the perfect natural alternative to the dangerous traditional ones. I have had varying degrees of success (or complete failures) and Crystal Essence Deodorant Spray has been a pretty good alternative. It’s a whole body spray that is safe enough to be used anywhere on the body to control odors – including feet, chest, and inner thighs.

      Contains No Harmful Chemicals.
      No Aluminum Chlorohydrate | Aluminum Zirconium | Parabens | Phthalates.

      How to Use: Hold bottle 5 inches from targeted area and pump sprayer 2-3 times, or as often as you wish. For best results, use daily and apply to clean skin.

      Ingredients: Purified Water (Aqua), Potassium Alum (Natural Mineral Salts), Natural Fragrance made with essential oils and extracts, Sodium Bicarbonate (baking soda), Benzoic Acid (natural preservative), Zinc Gluconate (natural preservative) 


      Manda Organic Sun Paste $18

      This SPF 50 sunscreen is legit! The best natural sunscreen I have ever purchased! It's sweat proof and waterproof. Made organic food grade ingredients. It's environmentally safe. I put it on my kids every time they go swimming. This is the best sunscreen I have every bought.

      It is made from thanaka which is from the wood of a small tree in Myanmar, Thanaka has been used for over 2000 years by Burmese people to protect and beautify the skin. Pulverized on a stone slab and mixed with water to form a paste, this natural cosmetic is most commonly applied topically. It is here where Thanaka begins to work it’s magic. Thanaka is
      • Environmentally safe:  Most of the chemicals in sun screen have adverse environmental effects. This product can also be grown locally via sustainable farming.
      • Rich in antioxidants ad an effective moisturizer
      • Rich is compounds that encourage healthy skin
      Ingredients: Thanaka, Organic Coconut Oil, Organic Shea Butter, Organic Cocoa Butter, Organic Cacao Powder, Organic Beeswax, Organic Cinnamon Oil


      Bonus:

      Check out my year-round skin cleansing routine.
      Read more

      If I had to list four products that I could not live without, I would have to say: Apple Cider Vinegar, Coconut Oil, Honey & Dr. Bronner’s Soap.

      Apple Cider Vinegar is a readily available and affordable super product. I buy it in bulk very regularly and use it for everything

      For Hair

      • Shiny, Tangle and Dandruff - Free Hair - Add 1/3 cup ACV to 4 cups of water and pour over your hair after shampooing. Leave in for a minute or so and rinse with cold water. 
      • Remove build-up from locs and scalp
      • Stimulate Hair Growth & Prevent Hair Loss - ACV stimulates improved blood circulation to hair follicles – which is vital for encouraging hair growth and preventing hair loss. This blood also carries essential nutrients to the hair follicle cells, strengthening the roots and promoting growth.

      For Skin

      • Facial Toner
      • Acne: Mix one part ACV to 3 or 4 parts water. Apply to skin with a cotton pad, let it sit for about 10 minutes, then rinse and repeat 3x a day. 
      • Skin Soother – Rub directly on area with cotton swab

      For Home

      • All-Purpose Cleaner - 1 part water, 1 part ACV, 2-3 drops of your favorite essential oil. Mix in a spray bottle. 
      • Detox Bath - Add up to 1 cup ACV with Epsom salts and lavender essential oil to your bath water for relaxation and detox. 
      • Fruit Fly Trap – Place a thin layer of ACV in a cup with a drop of dish soap. Leave out on the counter and fruit flies will fly in and get stuck. 

      For Food

      • Add to homemade marinade along with oil, salt, herbs, tomato paste (or Worcestershire sauce, soy sauce,etc).
      • In place of balsamic vinegar in salad dressings.
      • Boiling Eggs - Add a spoonful of ACV to the water when boiling hard shell eggs to prevent the shells from cracking letting the whites leak. It also adds flavor.
      • Preservative – ACV does not spoil because it is a natural preservative. Adding it to food that needs to be stored can help preserve their taste. 
      • Fruit Rinse – ACV has acidic properties that helps kill bacteria and pests from fruits and vegetables. Wash or soak vegetables and fruits in a mixture of water and ACV especially if you eat the skin and it isn’t organic. Cider vinegar also prevents cut fruits from turning black when soaked in it.

      For Health

      • Upset stomach—holds antibiotic properties and pectin which can soothe the stomach. 
      • Bad Breath – Add  ½ Tablespoon of ACV to a cup of water, and gargle for 10 seconds at a time until the cup is empty. 
      • Combat Exercise Exhaustion – Post workout fatigue can be cause by lactic acid build up, the amino acids in ACV serves as a great antidote. Add a tablespoon to a glass of water and consume after your workout.
      • Yeast Infections - Add 1 ½ cup to a bathtub of water and soak for 20 minutes.
      • Urinary Tract Infection - 2 tablespoons in a cup of water in the morning and evening when symptoms start.

      Bragg’s or Homemade
      One of the most popular and highest-rated varieties is from Bragg. Or, you can even make your own variety at home.

      Unrefined Organic Coconut Oil, considered the best, this type of oil offers the most of the benefits. It is extracted from fresh coconut using a wet-milled fermentation process that protects the beneficial properties of the coconut. This type has been found to have the highest antioxidant levels. The extraction process does use heat but studies show that it does not harm the oil or reduce nutrient levels.

      For Hair

      • Deep Conditioner - Because coconut oil comprised mainly of smaller medium-chain fatty acids, the oil of the coconut penetrates hair more deeply and faster than other conditioners. Add to an existing conditioner or bring to liquid form and apply to hair and scalp and deep condition.
      • Fights Dandruff – Melt and lightly oil scalp with melted coconut oil after washing with a natural shampoo.
      • Hair Coloring Base 
      • Protect from Sun Damage
      • Helps Grow Hair
      • Prevents Lice - If your kid comes home from school with lice, dip a fine toothed comb in coconut oil and run it through their hair. You can also use it as a precaution if there is an outbreak.
      • Cradle Cap

      For Skin

      • Soothes Rashes
      • SPF Lip Balm - Coconut oil has a mild SPF protection
      • Make-Up Remover
      • Caring for Wounds - Antibacterial and antifungal properties make coconut oil an ideal salve for minor scrapes and scratches. (can be mixed with honey to form a salve).
      • Skin Discoloration/Sun Spots/Age Spots - Coconut oil can help heal or lessen the appearance of a wide variety of skin blemishes, daily application can help fade sun or age spots.
      • Puffiness and Dark Circles - Rub a little bit of coconut oil under your eyes nightly to reduce puffiness and dark circles in the morning.
      • Insect Repellant
      • Bee Sting Soother
      • Athletes Foot – The anti-fungal action of coconut oil helps fight off athlete’s foot when applied daily after washing and drying feet.
      • Prevent Stretch Marks
      • Personal Lubricant (though not compatible with latex)
      • Exfoliating Body Scrub
      • Nipple Cream – For breastfeeding moms with cracked or chaffed nipples.
      • Target Eczema and Psoriasis

      For Home

      • Make Homemade Soap
      • Healthy Wood Polish - Coconut oil, instead of sitting on top of wood, sinks into the wood and keeps it looking “healthy” longer.
      • Remove Chewing Gum
      • Get Rid of Soap Scum: Soap is alkaline, whereas most oils are acidic. This is why soap works so well against grease and grime, which ismostly stuck to us with oil. Apply a thin layer coconut oil to the soap scum and let it sit for 10-20 minutes. Wipe away with the rough side of a sponge.
      • Season Cast Iron Pans
      • Cutting Board Conditioner
      • Remove Rust
      • Tupperware Stain Prevention

      For Food

      • Weight Loss when substituted for other fats in foods (ie butter, hydrogenated oils, etc)
      • Coffee Creamer Replacement – Stir in a little coconut oil into your coffee for a sweet and healthy touch. Make sure to stir it in well.
      • Popcorn Topping
      • Added to foods or smoothies daily for energy
      • In natural baking recipes

      For Health

      • Energy Booster
      • Fungal Infections - The medium chain fatty acids found in coconut oil are effective natural fungicides.
      • Lower Cholesterol and Risk of Heart Disease
      • Reduce Risk (or effect) of Alzheimer’s
      • Fight Inflammation – Can suppress the natural chemicals responsible for mediating inflammation.
      • Pet Care
      • Food Poisoning Relief

      Honey in the raw has multiple health benefits. Although most commercial honey is not beneficial to your health, raw honey is unheated, unprocessed and unpasteurized. Therefore, it is able to keep all of its nutrients intact, as they are not destroyed by processing. Raw honey contains bee pollen, is full of antioxidants, and has a high content of antimicrobial agents.

      The best place to raw honey is from a local honey producer in your area. Many larger farmer’s markets may have a honey stand which may offer raw honey. It will likely be more expensive than traditional honey. Make sure to ask questions about where the honey is sourced from and if it has been processed. Natural grocers will also often have a great grade of minimally processed honey. Sprouts (my local natural grocer) even has occasional buy one get one sales and sometimes bulk stores will have a great option at an okay price. Be careful, honey is one of the foods faked by not so reputable dealers by substituting with corn syrup without informing the consumer.

      For Hair

      • Condition Damaged Hair - A great natural conditioner, simply add a teaspoon to your regular shampoo to smooth your damaged locks. You can also combine it with olive oil for a deeper conditioning. Let it soak for 20 minutes with your hair wrapped in a towel before shampooing as usual.
      • Hair mask – Raw honey hair mask can help boost shine, mix 1 tsp of raw honey with 5 cups of warm water, rinse thoroughly, air dry and style as usual.

      For Skin

      • Acne – Add a small dab of honey, place a band-aid over the pimple, and take it off 30 minutes later.
      • Facial - Combine 2 teaspoons of coconut milk with 2 tablespoons of honey. Cover your face with the mixture and let it sit for 10 minutes before washing off.
      • Exfoliator – Honey makes a great exfoliator! Use honey on dry winter skin by adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes.

      For Food

      • Boost Your Energy. Quit turning to coffee for your daily energy boost! Replace your cup of Joe with a cup of tea. Mix in a tablespoon or so of honey.
      • Baking - Substitute Honey for Sugar inbsking. For every cup of sugar a recipe calls for, replace it with 3/4 cup of honey. For best results, add 1/4 teaspoon of baking soda and reduce another liquid in your recipe by 1/4 cup. Also, reduce the oven temperature by 25 degrees.
      • Make Almond Milk from Scratch. 
      • Eat it with goat cheese – A create a classic and quick hors d’oeuvre by putting a round of goat cheese in a ramekin, sprinkle honey and chopped walnuts on top and place in oven at 350F until honey and cheese are both soft. Serve with baguette or crackers.
      • Marinades – Add to your marinades
      • Preserve fruit - Preserving fruits in a honey sauce. Take one-part honey to ten parts water and then cover berries. 

      For Health

      • Heal Wounds, Cuts, Scrapes & Burns - A natural antiseptic, simply apply honey to the affected area. 
      • Sore Throats and Coughs - Combine honey with the juice of one lemon and drink. 
      • Remove Parasites - Combine equal parts honey, vinegar and water and drink. 
      • Relieve Hangovers - A few tablespoons of honey, which is packed with fructose, will help speed up your body’s metabolism of alcohol.
      • Improve digestion – Honey dose not ferment in your stomach so a tablespoon or two can be used to counteract indigestion.
      • Relieve nausea – Mix honey with ginger and lemon juice to help counteract nausea.
      • Improve diabetes – Consumption of raw honey can reduce risk of developing diabetes and help aid medication used to treat diabetes. Raw honey increases insulin and decreases hyperglycemia. Add a little at a time and see how your blood sugar reacts to it.
      • Lower cholesterol – It can help reduce cholesterol.
      • Improve circulation – Raw honey makes your brain function optimally by strengthening the heart and improving blood circulation.
      • Antioxidant support – Eating raw honey increases plaque-fighting antioxidants.
      • Restore Sleep – Promotes restorative sleep. Add a tablespoon to warm milk to help increase melatonin and aid in sleep.
      • Pre-biotic support – Raw honey is full of natural prebiotics which promote the growth of good bacteria in the intestine.
      • Improve allergies – If sourced locally, raw honey can help reduce seasonal allergies.

      Dr. Bronner’s Castile Soap is pure magic, I buy it in bulk and use it to make dish liquid, hand soap and a plethora of other household items. an all-vegetable based soap was made in the Castile region of Spain from local olive oil. Castile usually refers to any vegetable oil-based soap, versus animal (tallow) fat-based soap.

      “Pure-Castile” usually means it is a real ecological and simple soap, not a complex blend of detergents with a higher ecological impact due to the waste stream during manufacturing and slower biodegradability. Many synthetic detergent blends are deceptively labeled as “Liquid Soap” even when they contain absolutely no soap whatsoever.

      Dr Bronner’s soap is 100% true pure-Castile soap. The high foaming lather of these soaps is from their high coconut oil content, which makes a more luxurious and rich lather than any detergent can ever create.


      For Hair
      • Coconut Milk Shampoo – ¼ Cup coconut milk,1/3 cup Castile soap, 1 teaspoon almond oil, 10-20 drops essential oil.

      For Skin
      • Hand Soap - Dilute anywhere from 1 part Castile soap to 4 parts water through to 1:1. You can also use the full strength soap with a foaming dispenser. Add essential oils for added antibacterial and anti-fungal kick. 
      • Dental Cleaning - Put a single drop on your toothbrush (almond, peppermint, and citrus are nice flavors to use) and brush and rinse as per usual. Great for sensitive teeth and gums, and will also clean dentures effectively.
      • Foot Soak - Add a tablespoon 15ml to a foot bath and relax! Peppermint is a great choice for hard or cracked heels, or use Tea Tree if fungal infections are a concern.
      • Deodorant - Add 1-2ml to a spray bottle of water 125ml along with a teaspoon of Himalayan crystal salt. Rose, Citrus, Lavender or Tea Tree are effective in making deodorant!
      • Shaving - Dilute one-part liquid castile soap to two parts of water and massage into skin as a shaving lubricant.

      For Home
      • All Purpose Cleaning Spray - ¼ cup soap in a quart of water in a spray bottle. Add ¼ tsp. essential oils for added cleaning power.
      •  Ant spray (not on plants): ¼ cup tea tree soap in a quart of water. (This concentration will burn plants.)
      • Laundry Wash - Use 1/4 cup for top-loading machines (1/8 cup for front loaders); adjust as needed depending on hardness of water. Add a dash of baking soda for added strength. Great for washing baby clothes. Add essential oils for added scent and power.
      • Pet Wash - Wet the coat of your pet thoroughly then apply the liquid Castile soap by massaging a small amount in your hands until lather is formed, then washing the hair/fur and rinsing clean afterwards. Can also be added to wash water for ease of use (one squirt is plenty). Choose a stronger scent to help deter fleas and ticks, or mild if your pet has very sensitive skin.
      • Homemade Tub Scrub - Fill a spray bottle with one third Castile soap and two thirds water. Spread baking soda liberally around the bath and spray the Castile soap mixture on. Scrub with a scouring pad or scrub brush.
      • Mopping - ½ cup of soap in 3 gallons of hot water.

      For Food
      • Fruit and Veggie Rinse - 1 dash (about ¼ tsp.) in a bowl of water. Dunk produce and swish. Then rinse in clear water.

      For Health
      • Clearing Congestion -  1 tablespoon in a bowl of steamy hot water. Breathe in mist with a towel draped over the head.
      These are the top products to keep on hand if you are trying to have a greener and sustainable lifestyle. Outside of raw honey, all these products are extremely affordable, especially when you consider how many other products you wont have to buy (detergent, hand soap, make-up remover, acne treatments, etc.)




      4 Essential Natural Products For Total Body, Home & Health Care

      If I had to list four products that I could not live without, I would have to say: Apple Cider Vinegar, Coconut Oil, Honey & Dr. Bronner’s Soap.

      Apple Cider Vinegar is a readily available and affordable super product. I buy it in bulk very regularly and use it for everything

      For Hair

      • Shiny, Tangle and Dandruff - Free Hair - Add 1/3 cup ACV to 4 cups of water and pour over your hair after shampooing. Leave in for a minute or so and rinse with cold water. 
      • Remove build-up from locs and scalp
      • Stimulate Hair Growth & Prevent Hair Loss - ACV stimulates improved blood circulation to hair follicles – which is vital for encouraging hair growth and preventing hair loss. This blood also carries essential nutrients to the hair follicle cells, strengthening the roots and promoting growth.

      For Skin

      • Facial Toner
      • Acne: Mix one part ACV to 3 or 4 parts water. Apply to skin with a cotton pad, let it sit for about 10 minutes, then rinse and repeat 3x a day. 
      • Skin Soother – Rub directly on area with cotton swab

      For Home

      • All-Purpose Cleaner - 1 part water, 1 part ACV, 2-3 drops of your favorite essential oil. Mix in a spray bottle. 
      • Detox Bath - Add up to 1 cup ACV with Epsom salts and lavender essential oil to your bath water for relaxation and detox. 
      • Fruit Fly Trap – Place a thin layer of ACV in a cup with a drop of dish soap. Leave out on the counter and fruit flies will fly in and get stuck. 

      For Food

      • Add to homemade marinade along with oil, salt, herbs, tomato paste (or Worcestershire sauce, soy sauce,etc).
      • In place of balsamic vinegar in salad dressings.
      • Boiling Eggs - Add a spoonful of ACV to the water when boiling hard shell eggs to prevent the shells from cracking letting the whites leak. It also adds flavor.
      • Preservative – ACV does not spoil because it is a natural preservative. Adding it to food that needs to be stored can help preserve their taste. 
      • Fruit Rinse – ACV has acidic properties that helps kill bacteria and pests from fruits and vegetables. Wash or soak vegetables and fruits in a mixture of water and ACV especially if you eat the skin and it isn’t organic. Cider vinegar also prevents cut fruits from turning black when soaked in it.

      For Health

      • Upset stomach—holds antibiotic properties and pectin which can soothe the stomach. 
      • Bad Breath – Add  ½ Tablespoon of ACV to a cup of water, and gargle for 10 seconds at a time until the cup is empty. 
      • Combat Exercise Exhaustion – Post workout fatigue can be cause by lactic acid build up, the amino acids in ACV serves as a great antidote. Add a tablespoon to a glass of water and consume after your workout.
      • Yeast Infections - Add 1 ½ cup to a bathtub of water and soak for 20 minutes.
      • Urinary Tract Infection - 2 tablespoons in a cup of water in the morning and evening when symptoms start.

      Bragg’s or Homemade
      One of the most popular and highest-rated varieties is from Bragg. Or, you can even make your own variety at home.

      Unrefined Organic Coconut Oil, considered the best, this type of oil offers the most of the benefits. It is extracted from fresh coconut using a wet-milled fermentation process that protects the beneficial properties of the coconut. This type has been found to have the highest antioxidant levels. The extraction process does use heat but studies show that it does not harm the oil or reduce nutrient levels.

      For Hair

      • Deep Conditioner - Because coconut oil comprised mainly of smaller medium-chain fatty acids, the oil of the coconut penetrates hair more deeply and faster than other conditioners. Add to an existing conditioner or bring to liquid form and apply to hair and scalp and deep condition.
      • Fights Dandruff – Melt and lightly oil scalp with melted coconut oil after washing with a natural shampoo.
      • Hair Coloring Base 
      • Protect from Sun Damage
      • Helps Grow Hair
      • Prevents Lice - If your kid comes home from school with lice, dip a fine toothed comb in coconut oil and run it through their hair. You can also use it as a precaution if there is an outbreak.
      • Cradle Cap

      For Skin

      • Soothes Rashes
      • SPF Lip Balm - Coconut oil has a mild SPF protection
      • Make-Up Remover
      • Caring for Wounds - Antibacterial and antifungal properties make coconut oil an ideal salve for minor scrapes and scratches. (can be mixed with honey to form a salve).
      • Skin Discoloration/Sun Spots/Age Spots - Coconut oil can help heal or lessen the appearance of a wide variety of skin blemishes, daily application can help fade sun or age spots.
      • Puffiness and Dark Circles - Rub a little bit of coconut oil under your eyes nightly to reduce puffiness and dark circles in the morning.
      • Insect Repellant
      • Bee Sting Soother
      • Athletes Foot – The anti-fungal action of coconut oil helps fight off athlete’s foot when applied daily after washing and drying feet.
      • Prevent Stretch Marks
      • Personal Lubricant (though not compatible with latex)
      • Exfoliating Body Scrub
      • Nipple Cream – For breastfeeding moms with cracked or chaffed nipples.
      • Target Eczema and Psoriasis

      For Home

      • Make Homemade Soap
      • Healthy Wood Polish - Coconut oil, instead of sitting on top of wood, sinks into the wood and keeps it looking “healthy” longer.
      • Remove Chewing Gum
      • Get Rid of Soap Scum: Soap is alkaline, whereas most oils are acidic. This is why soap works so well against grease and grime, which ismostly stuck to us with oil. Apply a thin layer coconut oil to the soap scum and let it sit for 10-20 minutes. Wipe away with the rough side of a sponge.
      • Season Cast Iron Pans
      • Cutting Board Conditioner
      • Remove Rust
      • Tupperware Stain Prevention

      For Food

      • Weight Loss when substituted for other fats in foods (ie butter, hydrogenated oils, etc)
      • Coffee Creamer Replacement – Stir in a little coconut oil into your coffee for a sweet and healthy touch. Make sure to stir it in well.
      • Popcorn Topping
      • Added to foods or smoothies daily for energy
      • In natural baking recipes

      For Health

      • Energy Booster
      • Fungal Infections - The medium chain fatty acids found in coconut oil are effective natural fungicides.
      • Lower Cholesterol and Risk of Heart Disease
      • Reduce Risk (or effect) of Alzheimer’s
      • Fight Inflammation – Can suppress the natural chemicals responsible for mediating inflammation.
      • Pet Care
      • Food Poisoning Relief

      Honey in the raw has multiple health benefits. Although most commercial honey is not beneficial to your health, raw honey is unheated, unprocessed and unpasteurized. Therefore, it is able to keep all of its nutrients intact, as they are not destroyed by processing. Raw honey contains bee pollen, is full of antioxidants, and has a high content of antimicrobial agents.

      The best place to raw honey is from a local honey producer in your area. Many larger farmer’s markets may have a honey stand which may offer raw honey. It will likely be more expensive than traditional honey. Make sure to ask questions about where the honey is sourced from and if it has been processed. Natural grocers will also often have a great grade of minimally processed honey. Sprouts (my local natural grocer) even has occasional buy one get one sales and sometimes bulk stores will have a great option at an okay price. Be careful, honey is one of the foods faked by not so reputable dealers by substituting with corn syrup without informing the consumer.

      For Hair

      • Condition Damaged Hair - A great natural conditioner, simply add a teaspoon to your regular shampoo to smooth your damaged locks. You can also combine it with olive oil for a deeper conditioning. Let it soak for 20 minutes with your hair wrapped in a towel before shampooing as usual.
      • Hair mask – Raw honey hair mask can help boost shine, mix 1 tsp of raw honey with 5 cups of warm water, rinse thoroughly, air dry and style as usual.

      For Skin

      • Acne – Add a small dab of honey, place a band-aid over the pimple, and take it off 30 minutes later.
      • Facial - Combine 2 teaspoons of coconut milk with 2 tablespoons of honey. Cover your face with the mixture and let it sit for 10 minutes before washing off.
      • Exfoliator – Honey makes a great exfoliator! Use honey on dry winter skin by adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes.

      For Food

      • Boost Your Energy. Quit turning to coffee for your daily energy boost! Replace your cup of Joe with a cup of tea. Mix in a tablespoon or so of honey.
      • Baking - Substitute Honey for Sugar inbsking. For every cup of sugar a recipe calls for, replace it with 3/4 cup of honey. For best results, add 1/4 teaspoon of baking soda and reduce another liquid in your recipe by 1/4 cup. Also, reduce the oven temperature by 25 degrees.
      • Make Almond Milk from Scratch. 
      • Eat it with goat cheese – A create a classic and quick hors d’oeuvre by putting a round of goat cheese in a ramekin, sprinkle honey and chopped walnuts on top and place in oven at 350F until honey and cheese are both soft. Serve with baguette or crackers.
      • Marinades – Add to your marinades
      • Preserve fruit - Preserving fruits in a honey sauce. Take one-part honey to ten parts water and then cover berries. 

      For Health

      • Heal Wounds, Cuts, Scrapes & Burns - A natural antiseptic, simply apply honey to the affected area. 
      • Sore Throats and Coughs - Combine honey with the juice of one lemon and drink. 
      • Remove Parasites - Combine equal parts honey, vinegar and water and drink. 
      • Relieve Hangovers - A few tablespoons of honey, which is packed with fructose, will help speed up your body’s metabolism of alcohol.
      • Improve digestion – Honey dose not ferment in your stomach so a tablespoon or two can be used to counteract indigestion.
      • Relieve nausea – Mix honey with ginger and lemon juice to help counteract nausea.
      • Improve diabetes – Consumption of raw honey can reduce risk of developing diabetes and help aid medication used to treat diabetes. Raw honey increases insulin and decreases hyperglycemia. Add a little at a time and see how your blood sugar reacts to it.
      • Lower cholesterol – It can help reduce cholesterol.
      • Improve circulation – Raw honey makes your brain function optimally by strengthening the heart and improving blood circulation.
      • Antioxidant support – Eating raw honey increases plaque-fighting antioxidants.
      • Restore Sleep – Promotes restorative sleep. Add a tablespoon to warm milk to help increase melatonin and aid in sleep.
      • Pre-biotic support – Raw honey is full of natural prebiotics which promote the growth of good bacteria in the intestine.
      • Improve allergies – If sourced locally, raw honey can help reduce seasonal allergies.

      Dr. Bronner’s Castile Soap is pure magic, I buy it in bulk and use it to make dish liquid, hand soap and a plethora of other household items. an all-vegetable based soap was made in the Castile region of Spain from local olive oil. Castile usually refers to any vegetable oil-based soap, versus animal (tallow) fat-based soap.

      “Pure-Castile” usually means it is a real ecological and simple soap, not a complex blend of detergents with a higher ecological impact due to the waste stream during manufacturing and slower biodegradability. Many synthetic detergent blends are deceptively labeled as “Liquid Soap” even when they contain absolutely no soap whatsoever.

      Dr Bronner’s soap is 100% true pure-Castile soap. The high foaming lather of these soaps is from their high coconut oil content, which makes a more luxurious and rich lather than any detergent can ever create.


      For Hair
      • Coconut Milk Shampoo – ¼ Cup coconut milk,1/3 cup Castile soap, 1 teaspoon almond oil, 10-20 drops essential oil.

      For Skin
      • Hand Soap - Dilute anywhere from 1 part Castile soap to 4 parts water through to 1:1. You can also use the full strength soap with a foaming dispenser. Add essential oils for added antibacterial and anti-fungal kick. 
      • Dental Cleaning - Put a single drop on your toothbrush (almond, peppermint, and citrus are nice flavors to use) and brush and rinse as per usual. Great for sensitive teeth and gums, and will also clean dentures effectively.
      • Foot Soak - Add a tablespoon 15ml to a foot bath and relax! Peppermint is a great choice for hard or cracked heels, or use Tea Tree if fungal infections are a concern.
      • Deodorant - Add 1-2ml to a spray bottle of water 125ml along with a teaspoon of Himalayan crystal salt. Rose, Citrus, Lavender or Tea Tree are effective in making deodorant!
      • Shaving - Dilute one-part liquid castile soap to two parts of water and massage into skin as a shaving lubricant.

      For Home
      • All Purpose Cleaning Spray - ¼ cup soap in a quart of water in a spray bottle. Add ¼ tsp. essential oils for added cleaning power.
      •  Ant spray (not on plants): ¼ cup tea tree soap in a quart of water. (This concentration will burn plants.)
      • Laundry Wash - Use 1/4 cup for top-loading machines (1/8 cup for front loaders); adjust as needed depending on hardness of water. Add a dash of baking soda for added strength. Great for washing baby clothes. Add essential oils for added scent and power.
      • Pet Wash - Wet the coat of your pet thoroughly then apply the liquid Castile soap by massaging a small amount in your hands until lather is formed, then washing the hair/fur and rinsing clean afterwards. Can also be added to wash water for ease of use (one squirt is plenty). Choose a stronger scent to help deter fleas and ticks, or mild if your pet has very sensitive skin.
      • Homemade Tub Scrub - Fill a spray bottle with one third Castile soap and two thirds water. Spread baking soda liberally around the bath and spray the Castile soap mixture on. Scrub with a scouring pad or scrub brush.
      • Mopping - ½ cup of soap in 3 gallons of hot water.

      For Food
      • Fruit and Veggie Rinse - 1 dash (about ¼ tsp.) in a bowl of water. Dunk produce and swish. Then rinse in clear water.

      For Health
      • Clearing Congestion -  1 tablespoon in a bowl of steamy hot water. Breathe in mist with a towel draped over the head.
      These are the top products to keep on hand if you are trying to have a greener and sustainable lifestyle. Outside of raw honey, all these products are extremely affordable, especially when you consider how many other products you wont have to buy (detergent, hand soap, make-up remover, acne treatments, etc.)




      Read more
      Dreaded Dandruff! (Yep, double entendre)

      Dandruff is hard enough without the maze of natural hair kinks and/or curls for it to be trapped in. Whether you are battling a chronic problem or dealing with a random dandruff attack, this is the post for you!

      What causes dandruff?

      The Mayo Clinic lists the following possibilities for your dandruff problem:
      • Dry skin. Simple dry skin is the most common cause of dandruff. 
      • Irritated, oily skin or seborrheic dermatitis is the most frequent cause.
      • Not shampooing often enough thus causing oils and dead skin to build up.
      • Other skin conditions like eczema — a chronic, inflammatory skin condition — or psoriasis — a skin condition marked by a rapid buildup of rough, dry, dead skin cells that form thick scales — may seem  to have dandruff.
      • A yeast-like fungus or malassezia, which can irritate your scalp and cause excess skin cell growth. After which, the extra skin cells die and fall off, making them appear white and flaky in your hair or on your clothes.
      • Sensitivity to hair care products or contact dermatitis can be caused by various hair care products including hair dye.
      • Poor Diet. A diet low in zinc, B vitamins or certain types of fats, you may be more susceptible to dandruff.
      • Certain Illnesses. For reasons that aren't clear, adults with neurological diseases, such as Parkinson's disease, are more likely to develop seborrheic dermatitis and dandruff. So are people with HIV infection and those recovering from stressful conditions, particularly heart attack and stroke, and those with compromised immune systems.
      dandruff and natural hair

      How to win the battle against dandruff?
      • Tuesday, May 19, 2015

      8 Natural DIY Dandruff Remedies
      Dreaded Dandruff! (Yep, double entendre)

      Dandruff is hard enough without the maze of natural hair kinks and/or curls for it to be trapped in. Whether you are battling a chronic problem or dealing with a random dandruff attack, this is the post for you!

      What causes dandruff?

      The Mayo Clinic lists the following possibilities for your dandruff problem:
      • Dry skin. Simple dry skin is the most common cause of dandruff. 
      • Irritated, oily skin or seborrheic dermatitis is the most frequent cause.
      • Not shampooing often enough thus causing oils and dead skin to build up.
      • Other skin conditions like eczema — a chronic, inflammatory skin condition — or psoriasis — a skin condition marked by a rapid buildup of rough, dry, dead skin cells that form thick scales — may seem  to have dandruff.
      • A yeast-like fungus or malassezia, which can irritate your scalp and cause excess skin cell growth. After which, the extra skin cells die and fall off, making them appear white and flaky in your hair or on your clothes.
      • Sensitivity to hair care products or contact dermatitis can be caused by various hair care products including hair dye.
      • Poor Diet. A diet low in zinc, B vitamins or certain types of fats, you may be more susceptible to dandruff.
      • Certain Illnesses. For reasons that aren't clear, adults with neurological diseases, such as Parkinson's disease, are more likely to develop seborrheic dermatitis and dandruff. So are people with HIV infection and those recovering from stressful conditions, particularly heart attack and stroke, and those with compromised immune systems.
      dandruff and natural hair

      How to win the battle against dandruff?
      Read more

      Yesterday I created the most amazing hair softening leave-in for my daughter and sister. After one spritz it left their hair amazingly soft after shampooing. I applied it to dry and unconditioned hair so I know the stand alone mix is rockin! Here is the ingredients to the Most Amazing Natural Hair Softening Mix:
      • Aloe Vera Juice-contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.
      • Jojoba Oil- Carrier oil that is a moisturizer suitable for daily use. Very similar to sebum oil naturally secreted by humans. It does not oxidize easily and does not turn rancid.A strong antibacterial that is non-toxic and non-allergic.
      • Bergamot Oil- Antiseptic, prevents premature aging of skin and calms inflammation (warning can cause some individuals sensitivity to sunlight in first 72 hours of use). Increased mental clarity, tension reliever and used and has anti-depressive properties
      • Rosemary Oil- Helps with blood flow and helps with hair growth. Also known as a mind stimulant that enhances clarity and relieves stiff joints.
      • Lavender Oil- Calming and regenerative lavender also has anti-septic and anti-inflammatory properties. Can be used as a sleep aid and anxiety reliever.
      • Tea Tree Oil- Anti-Microbial, Anti-Fungal and Anti-viral.
      • Stainless Steel or Dark Glass Spray Bottle-Glass is ideal because it is impervious to essential oils which will eat through most metals and be absorbed by most plastic products which are often not reusable once in contact with essential oils.
      This is ubber amazing, my sister did a quick wash with no conditioner, so she was essentially product free and noticed an instant difference in hair feel and texture.


      • Thursday, March 15, 2012

      Most Amazing Natural Hair Softening Mix

      Yesterday I created the most amazing hair softening leave-in for my daughter and sister. After one spritz it left their hair amazingly soft after shampooing. I applied it to dry and unconditioned hair so I know the stand alone mix is rockin! Here is the ingredients to the Most Amazing Natural Hair Softening Mix:
      • Aloe Vera Juice-contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.
      • Jojoba Oil- Carrier oil that is a moisturizer suitable for daily use. Very similar to sebum oil naturally secreted by humans. It does not oxidize easily and does not turn rancid.A strong antibacterial that is non-toxic and non-allergic.
      • Bergamot Oil- Antiseptic, prevents premature aging of skin and calms inflammation (warning can cause some individuals sensitivity to sunlight in first 72 hours of use). Increased mental clarity, tension reliever and used and has anti-depressive properties
      • Rosemary Oil- Helps with blood flow and helps with hair growth. Also known as a mind stimulant that enhances clarity and relieves stiff joints.
      • Lavender Oil- Calming and regenerative lavender also has anti-septic and anti-inflammatory properties. Can be used as a sleep aid and anxiety reliever.
      • Tea Tree Oil- Anti-Microbial, Anti-Fungal and Anti-viral.
      • Stainless Steel or Dark Glass Spray Bottle-Glass is ideal because it is impervious to essential oils which will eat through most metals and be absorbed by most plastic products which are often not reusable once in contact with essential oils.
      This is ubber amazing, my sister did a quick wash with no conditioner, so she was essentially product free and noticed an instant difference in hair feel and texture.


      Read more

      I made the best DIY natural deodorant in the world. I have been trying to fight the battle against BO naturally for a few months now, sometimes unsuccessfully. I have tried nearly half a dozen natural deodorants with varying degrees of failure.

      A few months ago I found a really awesome natural deodorant recipe in a natural living magazine and tried it, though it worked perfectly for my sister (who cannot use traditional deodorant because it causes chronic painful sewage smelling cysts beneath her armpits) the baking soda threw off the pH balance beneath my husband and I's armpits and irritated our skin. My husband went back to the traditional deodorant, but of all the research on traditional deodorant ingredients convinced me never to return to it again (even at the risk of smelling musty).

      For weeks I tried many different store bought natural deodorants. I was wiping down my pits three times a day at the office and re-applying the mediocre store-bought stuff just to maintain my personal hygiene! On several special occasions, I re-visited some of the homemade batch my sister was happily using and risked the irritation (which usually takes a few days to set in).


      Finally, after some additional research, I found a recipe that seems to be working WITHOUT the skin irritation of the baking soda (I'm a few days in).
      Natural Deodorant for Sensitive Skin Recipe

      • Saturday, April 04, 2015

      Easy Natural Deodorant Recipe

      I made the best DIY natural deodorant in the world. I have been trying to fight the battle against BO naturally for a few months now, sometimes unsuccessfully. I have tried nearly half a dozen natural deodorants with varying degrees of failure.

      A few months ago I found a really awesome natural deodorant recipe in a natural living magazine and tried it, though it worked perfectly for my sister (who cannot use traditional deodorant because it causes chronic painful sewage smelling cysts beneath her armpits) the baking soda threw off the pH balance beneath my husband and I's armpits and irritated our skin. My husband went back to the traditional deodorant, but of all the research on traditional deodorant ingredients convinced me never to return to it again (even at the risk of smelling musty).

      For weeks I tried many different store bought natural deodorants. I was wiping down my pits three times a day at the office and re-applying the mediocre store-bought stuff just to maintain my personal hygiene! On several special occasions, I re-visited some of the homemade batch my sister was happily using and risked the irritation (which usually takes a few days to set in).


      Finally, after some additional research, I found a recipe that seems to be working WITHOUT the skin irritation of the baking soda (I'm a few days in).
      Natural Deodorant for Sensitive Skin Recipe

      Read more

      You may not know this, but when it comes to hair care products, ingredients matter more than brand. Some of the most well known and/or most expensive brands produce hair care products I would use to clean my toilets before I would use on my child's hair. In some instances, they are so toxic that I would even hesitate to flush them down the toilet.

      Many products that make your hair look awesome in the short term, but overtime strips your hair of moisture, makes hair brittle, causes long-term damage, and (in worst case scenarios) can cause health issues. For instance, avoid these ingredients:
      • Isopropyl Alcohol - It is hard to find a hair ingredient that does not have this. It is found in many gels and hair sprays and is also found in hand sanitizer as well as industrial car and home improvement products. Isopropyl alcohol dissolves hair oils and can lead to breakage. In terms of health, the inhalation of this ingredient can cause dizziness, depression and headaches. (aka isopropanol or dimethyl carbinol)
      • Sodium Laurel Sulfate (SLS) - Found in most shampoos, SLS is also an industrial cleaning agent used in professional and machinery cleaning. This ingredient is know to cause health issues and dries out hair. (aka sodium lauryl sulfate, sodium laureth sulfate, ammonium laurel sulfate, sodium dodecylsulfate, sulfuric acid, Akyposal SDS, Aquarex) 
      • Proplyene glycol (PG) - Used in every type of hair and body care product you may find -conditioners, shampoos, styling gels and lotions. The Environmental Protection Agency flagged proplyene glycol as one of the top 10  hair-care product ingredients that can potentially impact health with overexposure. Though toxicity is low, the concern is over prolonged exposure. The shady FDA has approved for use in food (they feed it to animals for 104 weeks and there were no ill effects), you can find this ingredient in frozen desserts. Additionally,  this product hurts sea life by consuming oxygen needed by aquatic organisms for survival once introduced in ocean water. So I won't even flush it down the toilet.
      • DEA (diethanolamine) MEA (momoethnanolamine) TEA (triethanolamine) -  Commonly found in most personal care products that foam, including bubble baths, body washes, shampoos, soaps and facial cleansers. These are hormone disrupting chemicals and are known to form cancer causing nitrates and nitrosamines. On the show, CBS This Morning, Roberta Baskin revealed that a recent government report shows DEA and MEA are readily absorbed in the skin. Dr. Samuel Epstein, Professor of Environmental Health at the University of Illinois said "repeated skin applications of DEA-based detergents resulted in a major increase in the incidence of two cancers - liver and kidney cancers.” John Bailey, who oversees the cosmetic division for the FDA said the new study is especial important since “the risk equation changes significantly for children." (aka Cocamide DEA or MES, Lauramide DEA, etc. )
      • See here for a more detailed list.

       Caring for Hair Naturally

      As a rule of thumb, I tend to use products with plant based ingredients I can say/recognize like
      • Jojoba oil, coconut opil, shea butter, or grapeseed oil to seal in moisture
      • Tea tree essential oil or aloe vera juice for itchy scalp
      • Jojoba oil, aloe vera juice, grapeseed oil for dry scalp
      • Grapeseed oil, safflower oil, castor oil, argan oil to soften hair
      • Glycerin, aloe vera gel/juice, or rosewater for non-oil moisturizing or softening and moisture retention
      • Castor oil, coconut oil, avocado oil, or apple cider vinegar (post-wash rinse with cold water for 5 minutes) for shine
      • Baking soda to cleanse
      • Coconut oil or hydrolyzed protein (e.g. keratin, collagen) for strength
      • Lavender essential oil, jasmine essential oil, rose essential oil, orange essential oil for scent

      and I couple that with good hair care techniques.  For instance:
      1. I use a wide tooth comb and/or detangler brush 
      2. I only detangle while wet and use a rosewater or glycerin spray
      3. I start at the ends and work my way to the roots carefully
      4. I put in a simple protective style in the evening (two strand twists)
      5. I moisturize regularly and use natural cleansers
      6. I use a small amount light soft hold plant-based gel 
      7. I use a old tooth brush with the gel to smooth down her edges

      I spent a great deal of time educating myself about ingredients and making conscious decisions about what I expose my children to. I can't control for everything, but I do my best to minimize my child's exposure to harmful ingredients, people, situations, etc.



      Also note that ingredients for both food and body/skin care products are listed by quantity, from highest to lowest. Try looking for products that list whole foods or plant based ingredients as the first three ingredients, and be skeptical of foods/products with long lists of ingredients.

      My favorite brands are


      Selecting Hair Products for Children

      You may not know this, but when it comes to hair care products, ingredients matter more than brand. Some of the most well known and/or most expensive brands produce hair care products I would use to clean my toilets before I would use on my child's hair. In some instances, they are so toxic that I would even hesitate to flush them down the toilet.

      Many products that make your hair look awesome in the short term, but overtime strips your hair of moisture, makes hair brittle, causes long-term damage, and (in worst case scenarios) can cause health issues. For instance, avoid these ingredients:
      • Isopropyl Alcohol - It is hard to find a hair ingredient that does not have this. It is found in many gels and hair sprays and is also found in hand sanitizer as well as industrial car and home improvement products. Isopropyl alcohol dissolves hair oils and can lead to breakage. In terms of health, the inhalation of this ingredient can cause dizziness, depression and headaches. (aka isopropanol or dimethyl carbinol)
      • Sodium Laurel Sulfate (SLS) - Found in most shampoos, SLS is also an industrial cleaning agent used in professional and machinery cleaning. This ingredient is know to cause health issues and dries out hair. (aka sodium lauryl sulfate, sodium laureth sulfate, ammonium laurel sulfate, sodium dodecylsulfate, sulfuric acid, Akyposal SDS, Aquarex) 
      • Proplyene glycol (PG) - Used in every type of hair and body care product you may find -conditioners, shampoos, styling gels and lotions. The Environmental Protection Agency flagged proplyene glycol as one of the top 10  hair-care product ingredients that can potentially impact health with overexposure. Though toxicity is low, the concern is over prolonged exposure. The shady FDA has approved for use in food (they feed it to animals for 104 weeks and there were no ill effects), you can find this ingredient in frozen desserts. Additionally,  this product hurts sea life by consuming oxygen needed by aquatic organisms for survival once introduced in ocean water. So I won't even flush it down the toilet.
      • DEA (diethanolamine) MEA (momoethnanolamine) TEA (triethanolamine) -  Commonly found in most personal care products that foam, including bubble baths, body washes, shampoos, soaps and facial cleansers. These are hormone disrupting chemicals and are known to form cancer causing nitrates and nitrosamines. On the show, CBS This Morning, Roberta Baskin revealed that a recent government report shows DEA and MEA are readily absorbed in the skin. Dr. Samuel Epstein, Professor of Environmental Health at the University of Illinois said "repeated skin applications of DEA-based detergents resulted in a major increase in the incidence of two cancers - liver and kidney cancers.” John Bailey, who oversees the cosmetic division for the FDA said the new study is especial important since “the risk equation changes significantly for children." (aka Cocamide DEA or MES, Lauramide DEA, etc. )
      • See here for a more detailed list.

       Caring for Hair Naturally

      As a rule of thumb, I tend to use products with plant based ingredients I can say/recognize like
      • Jojoba oil, coconut opil, shea butter, or grapeseed oil to seal in moisture
      • Tea tree essential oil or aloe vera juice for itchy scalp
      • Jojoba oil, aloe vera juice, grapeseed oil for dry scalp
      • Grapeseed oil, safflower oil, castor oil, argan oil to soften hair
      • Glycerin, aloe vera gel/juice, or rosewater for non-oil moisturizing or softening and moisture retention
      • Castor oil, coconut oil, avocado oil, or apple cider vinegar (post-wash rinse with cold water for 5 minutes) for shine
      • Baking soda to cleanse
      • Coconut oil or hydrolyzed protein (e.g. keratin, collagen) for strength
      • Lavender essential oil, jasmine essential oil, rose essential oil, orange essential oil for scent

      and I couple that with good hair care techniques.  For instance:
      1. I use a wide tooth comb and/or detangler brush 
      2. I only detangle while wet and use a rosewater or glycerin spray
      3. I start at the ends and work my way to the roots carefully
      4. I put in a simple protective style in the evening (two strand twists)
      5. I moisturize regularly and use natural cleansers
      6. I use a small amount light soft hold plant-based gel 
      7. I use a old tooth brush with the gel to smooth down her edges

      I spent a great deal of time educating myself about ingredients and making conscious decisions about what I expose my children to. I can't control for everything, but I do my best to minimize my child's exposure to harmful ingredients, people, situations, etc.



      Also note that ingredients for both food and body/skin care products are listed by quantity, from highest to lowest. Try looking for products that list whole foods or plant based ingredients as the first three ingredients, and be skeptical of foods/products with long lists of ingredients.

      My favorite brands are


      Read more
      DIY Lavender Linen Spray

      A refreshing natural and lovely lavender linen spray that actually lingers for a reasonable amount of time.

      To make you will need:
      • 15 drops of Lavender Essential Oil
      • 2 tablespoons of Vodka or Rubbing Alcohol
      • 2 cups of Distilled Water

      The husband and I aren't drinker of alcoholic beverages so I bought a bottle of vodka specifically for this and other DIY household projects (surface cleaners etc). I mixed about 2 tablespoons of vodka with 2 cups of distilled water and add 15-20 drops of lavender essential oil. The alcohol helps keep the oil dissolved in the solution and preserves the scent. 

      DIY Lavender Linen Spray


      Uses:
      • To freshen up bedding or other linen. 
      • Ironing. 
      • Occasional whole house spray 
      If you don’t want to use the alcohol, I’ve read witch hazel is a good substitute, but I haven’t tried that yet! You can also change it up by using different essential oils – rose, citrus, herb, etc.


      • Wednesday, April 12, 2017

      DIY Lavender Linen Spray
      DIY Lavender Linen Spray

      A refreshing natural and lovely lavender linen spray that actually lingers for a reasonable amount of time.

      To make you will need:
      • 15 drops of Lavender Essential Oil
      • 2 tablespoons of Vodka or Rubbing Alcohol
      • 2 cups of Distilled Water

      The husband and I aren't drinker of alcoholic beverages so I bought a bottle of vodka specifically for this and other DIY household projects (surface cleaners etc). I mixed about 2 tablespoons of vodka with 2 cups of distilled water and add 15-20 drops of lavender essential oil. The alcohol helps keep the oil dissolved in the solution and preserves the scent. 

      DIY Lavender Linen Spray


      Uses:
      • To freshen up bedding or other linen. 
      • Ironing. 
      • Occasional whole house spray 
      If you don’t want to use the alcohol, I’ve read witch hazel is a good substitute, but I haven’t tried that yet! You can also change it up by using different essential oils – rose, citrus, herb, etc.


      Read more

      Winter is coming. Time to prepare for it with the right tools and loc care habits.

      The Tools

      Prepare your winter arsenal with the right tools.
      1. Encourages hair growth by invigorating the hair follicles with the bristles of the brush, thus increasing blood flow and oxygen to the scalp.
      2. Discourages build up by removing oils trapped in your locs that can be magnets for lint. For already trapped lint, loc brushing can help dislodge it. It can also dislodge dead skin cells (dandruff), and other buildup that may have become trapped inside your locs.
      3. Minimizes dry and frizzy locs. Frizz can be an indication of a lack of moisture, you can combat this via loc brushing because it can help distribute your natural oils from your scalp to the tips of your locs, hydrating the locs while taming any frizzy hairs in the process.

      To help remove dirt, build up, or lint from your locs, dry brushing is a great solution.
      Also,  wait until buds on the ends and locs are in the teenage phase before you start loc brushing.

      • Silk lined caps- wear beneath wool and other winter caps to protect against lint and drying our your locs.
      • Hair Dryer and Steamer- The dryer to prevent hair staying wet all day and risking mold and steamer for those mornings where you have more time and you want to imbue a bit more moisture into your locs. 
      The Right Products & Routine
      The right products and routine will help prevent dry winter hair.
      • Consider making an Herbal Hair Rinse part of your routine to strengthen your hair and combat dryness in both your hair and scalp during those dry months.
      • Incorporate essential oils and create some DIY recipes or try one of my two favorites
                        - The magical Ancient Greek Oil Mix (it comes in a convenient spray bottle)
                       - Camille Rose Nibs & Honey - Ultimate Growth Serum (it has a easy to use nozzle top perfect for scalp oiling.
      Only use oil sparingly on wet locs to seal in moisture.

      Do you have any winter routines that keep your locs healthy through those chilly months, please share in the comment below.



      Subscribe to our mailing list

      * indicates required

      Preparing Your Locs for Winter

      Winter is coming. Time to prepare for it with the right tools and loc care habits.

      The Tools

      Prepare your winter arsenal with the right tools.
      1. Encourages hair growth by invigorating the hair follicles with the bristles of the brush, thus increasing blood flow and oxygen to the scalp.
      2. Discourages build up by removing oils trapped in your locs that can be magnets for lint. For already trapped lint, loc brushing can help dislodge it. It can also dislodge dead skin cells (dandruff), and other buildup that may have become trapped inside your locs.
      3. Minimizes dry and frizzy locs. Frizz can be an indication of a lack of moisture, you can combat this via loc brushing because it can help distribute your natural oils from your scalp to the tips of your locs, hydrating the locs while taming any frizzy hairs in the process.

      To help remove dirt, build up, or lint from your locs, dry brushing is a great solution.
      Also,  wait until buds on the ends and locs are in the teenage phase before you start loc brushing.

      • Silk lined caps- wear beneath wool and other winter caps to protect against lint and drying our your locs.
      • Hair Dryer and Steamer- The dryer to prevent hair staying wet all day and risking mold and steamer for those mornings where you have more time and you want to imbue a bit more moisture into your locs. 
      The Right Products & Routine
      The right products and routine will help prevent dry winter hair.
      • Consider making an Herbal Hair Rinse part of your routine to strengthen your hair and combat dryness in both your hair and scalp during those dry months.
      • Incorporate essential oils and create some DIY recipes or try one of my two favorites
                        - The magical Ancient Greek Oil Mix (it comes in a convenient spray bottle)
                       - Camille Rose Nibs & Honey - Ultimate Growth Serum (it has a easy to use nozzle top perfect for scalp oiling.
      Only use oil sparingly on wet locs to seal in moisture.

      Do you have any winter routines that keep your locs healthy through those chilly months, please share in the comment below.



      Subscribe to our mailing list

      * indicates required

      Read more
      A reader recently send me an email asking about postpartum sisterlocks:

      Hi Sam,
      You inspired me to get sisterlocks! Your locs are just gorgeous and I follow your blog faithfully. Also follow you on Instagram.  I wanted your assistance with postpartum shedding. I have had my locs for a little over a year and they are growing nicely. However, I had a baby 5 months ago and I have been shedding like crazy! Any advice? 

      Are you still retightening your own hair? If yes, what tool are you using? Thanks in advance!
      Here is my response:

      Firstly, thanks for following! How serendipitous, I have an unfinished post about preventing loc loss with a little blurb related to this. I’ll eventually finish and post, but I am happy to speak to your situation right now.

      Postpartum shedding, for me, was so terrible, especially since I went thorough it twice. I had my sisterlocks installed during maternity leave with my first and then had my second 18 months later. Hormonal hair loss is a little different because it isn't caused by environmental or behavioral factors. I hate to say it but, there is little that you can do to prevent it from happening, but you can make sure your behavior does not make it worse!
      Thinning Locs after pregnancy


      One of the mistakes I made was loc neglect, which added insult to excessive shedding injury. I know it is hard with a newborn, but don’t neglect your hair. More specifically try to:

      Reader Questions: How to care for Postpartum Sisterlocks
      A reader recently send me an email asking about postpartum sisterlocks:

      Hi Sam,
      You inspired me to get sisterlocks! Your locs are just gorgeous and I follow your blog faithfully. Also follow you on Instagram.  I wanted your assistance with postpartum shedding. I have had my locs for a little over a year and they are growing nicely. However, I had a baby 5 months ago and I have been shedding like crazy! Any advice? 

      Are you still retightening your own hair? If yes, what tool are you using? Thanks in advance!
      Here is my response:

      Firstly, thanks for following! How serendipitous, I have an unfinished post about preventing loc loss with a little blurb related to this. I’ll eventually finish and post, but I am happy to speak to your situation right now.

      Postpartum shedding, for me, was so terrible, especially since I went thorough it twice. I had my sisterlocks installed during maternity leave with my first and then had my second 18 months later. Hormonal hair loss is a little different because it isn't caused by environmental or behavioral factors. I hate to say it but, there is little that you can do to prevent it from happening, but you can make sure your behavior does not make it worse!
      Thinning Locs after pregnancy


      One of the mistakes I made was loc neglect, which added insult to excessive shedding injury. I know it is hard with a newborn, but don’t neglect your hair. More specifically try to:
      Read more
      For those of you who don't know, I have two small children in diapers. Shortly after giving birth to my daughter, I had my sisterlocks installed. I don't know how I would have balanced parenting, marriage, working and staying gorgeous without my locs. Even in their infancy, my sisterlocks were cute and complimenting. I felt more trendy and was able to still maintain my individuality while working in a conservative industry and being a mother. I truly appreciate my natural hair.

       I recently posted about my tweaked moisture regime, which CARA B Naturally Shampoo/Body Wash is now a part of. But I also LOVE how it smells and how soft it leaves my children's skin and hair. Living in Florida is a battle because of hard water that can reek havoc on your complexion and moisture retention. For me it is all about using the right products for balance.
      Read More

      Winner: Stephanie D! Hair Anniversary Giveaway #2: CARA B Naturally
      For those of you who don't know, I have two small children in diapers. Shortly after giving birth to my daughter, I had my sisterlocks installed. I don't know how I would have balanced parenting, marriage, working and staying gorgeous without my locs. Even in their infancy, my sisterlocks were cute and complimenting. I felt more trendy and was able to still maintain my individuality while working in a conservative industry and being a mother. I truly appreciate my natural hair.

       I recently posted about my tweaked moisture regime, which CARA B Naturally Shampoo/Body Wash is now a part of. But I also LOVE how it smells and how soft it leaves my children's skin and hair. Living in Florida is a battle because of hard water that can reek havoc on your complexion and moisture retention. For me it is all about using the right products for balance.
      Read More

      Read more

      Hindsight is 20/20 and I made many mistakes with my sisterlocks early on (and blogged most of them). Here is a list of advice based on the Top 5 loc mistakes we make in the early years:

      1. I didn't push for more information and explanation.

      Because I was not afraid to test the waters, I soon discovered all consultants aren't created equal and overtime learned how much I either did not know about my hair or was completely wrong about! This maybe a by product of the Sisterlock business model, but there wasn't enough transparency about sisterlocks.   The Sisterlocks.com website was (and kind of remains) a bit archaic and insufficient. Sisterlock and microlock bloggers were inconsistent and often went inactive.

      An acquaintance of mine paid a fist to go through the consultant training, and that is what it took for her to fully understand her sisterlocks. She had no intention of becoming a stylist but she wanted full ownership of her locs and she was tired of feeling handicapped
      by her consultant. I can't tell how many times consultants made side comments about my locs that they did not even attempt to clarify. All the cloak and dagger secrecy forces you to make assumptions.

      Top 5 Newbie Sisterlocks Mistakes

      Hindsight is 20/20 and I made many mistakes with my sisterlocks early on (and blogged most of them). Here is a list of advice based on the Top 5 loc mistakes we make in the early years:

      1. I didn't push for more information and explanation.

      Because I was not afraid to test the waters, I soon discovered all consultants aren't created equal and overtime learned how much I either did not know about my hair or was completely wrong about! This maybe a by product of the Sisterlock business model, but there wasn't enough transparency about sisterlocks.   The Sisterlocks.com website was (and kind of remains) a bit archaic and insufficient. Sisterlock and microlock bloggers were inconsistent and often went inactive.

      An acquaintance of mine paid a fist to go through the consultant training, and that is what it took for her to fully understand her sisterlocks. She had no intention of becoming a stylist but she wanted full ownership of her locs and she was tired of feeling handicapped
      by her consultant. I can't tell how many times consultants made side comments about my locs that they did not even attempt to clarify. All the cloak and dagger secrecy forces you to make assumptions.

      Read more

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